Nutrition Foods at WAHM Living

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2006-01-03
Resolution: Weight-Loss
USA Today - 10 hours ago the newspaper traditionally begins each year with stories on nutrition and exercise Jones ditched high-fat, high-sugar foods and limited himself to about 1,200
But in the fall, Jones started working two jobs and couldn't find time to exercise. Four days a week he teaches astronomy at an alternative high school in the morning and works as an adult-education program specialist from 1 to 10 p.m. On the weekends, he takes college classes (he has earned his doctorate) and volunteers as a tutor.

2006-01-02
Superfoods Are the Key to Healthy Eating in the New Year
PR Newswire (press release), NY - 2 hours ago in popularity as more people become educated about health and nutrition, but at Wild Oats, we've made it easy for them to identify these foods and incorporate
), a leading national natural and organic foods retailer, is expanding its storewide superfoods education program to help consumers boost overall health, and achieve and maintain a healthy weight, naturally in the New Year. In addition to encouraging customers to incorporate more nutrient-dense superfoods into their diets, Wild Oats has created the Superfoods -- Super You! Healthy Eating Plan. Superfoods -- Super You! Healthy Eating Plan The Superfoods -- Super You! Healthy Eating Plan is designed to help consumers understand the benefit of vitamins, minerals and supplements, and to consider the balance between eating well and exercising regularly. The 48-page guide is now available in Wild Oats stores for $1 and includes: information on the various superfoods, their health benefits, great-tasting recipes, a flexible meal plan developed by Wild Oats dietitians and nutritionists, handy shopping lists, information on vitamins and supplements, recommendations for living a healthy lifestyle, and hydration, fitness and mindful eating tips. "At Wild Oats, our goal is to enhance the lives of our customers with products and education that support health and well-being," said Tricia DiPersio, PhD, RD, Food Safety Specialist and Corporate Dietitian for Wild Oats Markets. "Instead of telling people what they should avoid, as most diets do, our program focuses on the foods people should be eating to support a healthy lifestyle, or superfoods. For example, our Asian Crunch Salad with grilled turkey tenderloin and slivered almonds is a delicious meal made with a number of superfoods. The almonds are rich in Omega-3 fatty acids, the turkey is an excellent source of lean protein and the cabbage is a great source of dietary fiber and complex carbohydrates. Healthy eating can be very rewarding and there's no better time than the start of the New Year to begin your journey to better health." Through this program, Wild Oats is making it easy for shoppers to identify and learn about superfoods, understand their role in weight management, kick off a healthy New Year, and sustain healthy eating throughout the year. In addition to its consumer education program, Wild Oats will host an on-going schedule of in-store health tours and lectures with Dr. Steven Pratt and nutrition experts across the country to help consumers incorporate superfoods into their healthy lifestyles and to stick to their New Year's resolutions. The Skinny on Superfoods Superfoods are a group of wholesome foods that pack a nutritious punch. In addition to tasting fantastic, superfoods contain an exceptionally high nutrient content when compared to the amount of calories per serving. Wild Oats staff has researched the superfoods most recommended by dietary experts and has highlighted the following food groups in its stores: berries, citrus, cruciferous vegetables, eggs, green foods, green leafy vegetables, legumes, nuts, oats, olives and olive oil, fish rich in Omega-3 fatty acids, orange vegetables, sea vegetables, seeds, soy, tea, tomatoes, turkey, whole grains, and yogurt and kefir. For 2006, Wild Oats has expanded its list of superfoods to include the following: apples, cinnamon, kiwifruit, herbs and spices, honey, dark chocolate and pomegranates. Medical professionals say that superfoods, also called "functional foods," may help people feel more energetic, provide protection against disease, and promote a healthy lifestyle now and for the future. The antioxidants found in superfoods are a class of vitamins, minerals and enzymes that may help eliminate chemically active oxygen molecules thought to contribute to aging and chronic ailments such as cancer, heart disease and Alzheimer's. "Not only are superfoods growing in popularity as more people become educated about health and nutrition, but at Wild Oats, we've made it easy for them to identify these foods and incorporate them into their daily lives," said Dr. DiPersio. "We wanted to develop the Superfoods -- Super You! Healthy Eating Plan to make it easy for our customers to make superfoods a part of their lives, and to achieve and maintain a healthy weight the natural way. In addition, there is educational signage throughout our stores and we provide valuable health information on our website. We've developed this comprehensive guide and educational program to help people feel better, look great and, ideally, increase their overall health for the long-term." Meal plans, recipes and grocery shopping lists are available at

2005-12-13
No more fries with that
Tuscaloosa News (subscription), AL - 3 hours ago School Child Nutrition Program Manager Myra Hayes. Hayes explained that school lunchrooms like the one at Brookwood must now limit fries and fried foods and
You’re sitting in class and your stomach is starting to rumble. Finally the bell rings and it’s time for lunch. After all that time in class, you deserve a chance to head to the cafeteria, sit down, relax and enjoy the company of your friends over a lunchtime meal.

2005-12-06
Food Marketing Aimed at Kids Influences Poor Nutritional Choices
PR Newswire (press release), NY - 4 hours ago geared toward children promotes high-calorie, low-nutrient foods, beverages, and meals However, nutrition studies show that America's children and youth are
WASHINGTON, Dec. 6 /PRNewswire/ -- Food and beverage marketing targeted to children ages 12 and under leads them to request and consume high-calorie, low-nutrient products, says a new report from the Institute of Medicine of the National Academies. The report offers the most comprehensive review to date of the scientific evidence on the influence of food marketing on diets of children and youth. Because dietary preferences and eating patterns form early in life and set the stage for an individual's long-term health prospects, significant changes are needed to reshape children's awareness of healthy dietary choices, the report says. Manufacturers and restaurants should direct more of their resources to developing and marketing child- and youth-oriented foods, drinks, and meals that are higher in nutrients and lower in calories, fat, salt, and added sugars. Noting that many factors shape children's dietary habits and that leadership from both the public and the private sectors will be needed to redirect the nation's focus toward healthier products, the committee also called on the government to enhance nutritional standards, incentives, and public policies to promote the marketing of healthier foods and beverages. In addition, schools, parents, and the media should work with government and industry to pursue initiatives that support healthful diets for children and youth. If voluntary efforts by industry fail to successfully shift the emphasis of television advertising during children's programming away from high-calorie, low-nutrient products to healthier fare, Congress should enact legislation to mandate this change on both broadcast and cable television. Concern has focused on food and beverage marketing practices because of the increase in new products targeted specifically to children and youth over the past decade and the media's increasing role in socializing young people. Companies spent an estimated $10 billion to market foods, beverages, and meals to U.S. children and youth in 2004, and four of the top 10 items that children ages 8 to 12 say they can buy without parental permission are either foods or beverages. "Current food and beverage marketing practices put kids' long-term health at risk," said committee chair J. Michael McGinnis, senior scholar, Institute of Medicine. "If America's children and youth are to develop eating habits that help them avoid early onset of diet-related chronic diseases, they have to reduce their intake of high-calorie, low- nutrient snacks, fast foods, and sweetened drinks, which make up a high proportion of the products marketed to kids. And this is an 'all hands on deck' issue. Parents have a central role in the turnaround required, but so do the food, beverage, and restaurant industries." Findings About Marketing's Influence The committee assessed hundreds of relevant studies and rigorously reviewed evidence from more than 120 of the best designed to determine what effects marketing may have on children's diets and health. Most of these studies focused only on television advertising, a shortcoming that should be addressed in future research, given that marketing strategies are rapidly evolving and now employ many tactics beyond television advertising, including Internet marketing, mobile phone ads, and product placements in video games and other media. For the most part, the committee did not have access to the substantial body of proprietary market research data held by marketing firms and food, beverage, and restaurant companies. The committee found strong evidence that television advertising influences the food and beverage preferences and purchase requests of children ages 2 through 11 years old and affects their consumption habits, at least over the short term. Most advertising geared toward children promotes high-calorie, low-nutrient foods, beverages, and meals, which, the committee concluded, influences children to request and choose these products. There is not enough evidence to determine the extent to which marketing influences the preferences and consumption habits of 12- to 18-year-olds; too few studies have focused on teens. The evidence on whether television advertising directly affects children's long-term dietary patterns is limited and less conclusive. However, nutrition studies show that America's children and youth are consuming too many calories and too much added sugar, fat, and salt. Moreover, they are consuming less-than-recommended amounts of many key nutrients, including calcium, vitamin E, and fiber. Available studies are too limited to determine whether television advertising is a direct cause of obesity among children. However, the statistical association between ad viewing and obesity is strong. Even a small influence would amount to a substantial impact when spread across the entire population, the report notes. Recommendations to Promote Healthier Diets Some companies and restaurants have recently taken steps to develop and promote healthier offerings, but overall the food, beverage, and restaurant industries spend the majority of their resources on products that contain high amounts of added sugar, fat, and salt and that lack essential nutrients, the report says. These industries should shift their creativity and resources to develop a wider array of products that are nutritious, appealing, and affordable. Food, beverage, and restaurant companies, as well as the entertainment and marketing industries, should expand, strengthen, and enforce their standards for marketing practices. For example, licensed characters, such as popular cartoon characters, should be used only to promote products that support healthful diets, the committee said. The industries should work with health officials and consumer groups to develop an industrywide rating system and labeling that convey the nutritional quality of foods and beverages in a consistent and effective fashion. The Children's Advertising Review Unit -- a group created and financed by the industry to monitor advertising directed toward children -- should expand and apply its voluntary guidelines to newer forms of marketing, such as Internet and wireless phone advertising and product placement. The media and entertainment industries should incorporate storylines that promote healthful eating into programs, films, and games. The government should consider the use of awards and tax incentives that encourage companies to develop and promote healthier products for young people. A long-term, multifaceted national campaign should be initiated by the government in partnership with the private sector to educate families and children about making healthy food and beverage choices. This campaign should employ the full range of promotional and marketing tools and should be supported by both public funds and contributions from the food, beverage, and restaurant industries. The committee called for governments and schools to develop and apply nutritional standards for all foods and beverages sold in schools that compete with federally reimbursed meals, including products sold in school stores and vending machines or for fundraising. School-based promotional efforts should focus on products that support healthful diets, the committee said. The U.S. Department of Health and Human Services, in consultation with other federal agencies, should designate an agency to monitor the nation's progress in promoting more healthful diets. The HHS secretary should report to Congress within two years on the progress that has been made and additional actions that are needed. The study was requested by Congress, in particular Sen. Tom Harkin and the House and Senate appropriations committees, and sponsored by the U.S. Centers for Disease Control and Prevention. The Institute of Medicine is a private, nonprofit institution that provides health policy advice under a congressional charter granted to the National Academy of Sciences. A committee roster follows. Copies of Food Marketing to Children and Youth: Threat or Opportunity? will be available this spring from the National Academies Press; tel. 202-334-3313 or 1-800-624-6242 or on the Internet at

2005-12-05
Nutrition Wise: Pomegranate Juice, "Senior" Vitamin Supplements
Kansas City infoZine, MO - 3 hours ago called polyphenols. It may have even more antioxidant power than well-known foods like cranberry juice and green tea. Antioxidants
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2005-12-01
Lincoln, Mich. Schools Overhaul Foodservice Program To Improve
AMonline.com, WI - 21 hours ago students at Symons Elementary School can choose items from a fruit and vegetable bar; at Pierce Lake Elementary in Chelsea, certain snack foods have been
Editor’s Insight: This is one of many instances in which school foodservice directors are using vending machines to make healthy options available to students. One of the biggest challenges foodservice directors face today is giving youngsters enough time for lunch. Academic goals have become more aggressive in recent years, and as a result, meal periods have been reduced in many districts. Foodservice programs, meanwhile, have been forced to provide meals to more students in shorter meal periods.

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YOUR DAYS OF trying to figure out exactly what you need to put in your body are over. We''ve made it real simple: Here are 27 foods that will help you ...

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